How Can I Stay Healthy During the Winter?

Aside from flu season, winter brings up a whole list of ailments each year. From general exercise to dry January, it is possible to stay healthy and fit while it’s cold. It can be easy to stay healthy with small improvements to keep in mind everyday. For any illnesses that have you feeling under the weather, visit AFC Urgent Care Vernon. 

For your Physical Health

Influenza and other illnesses are the biggest culprits when it comes to feeling poorly in the winter. Millions of people become sick with a contagious disease at least once throughout the season. Getting a flu vaccine is the best way to keep yourself safe. The flu shot is safe for anyone over six months of age, with some exceptions. Get your flu shot with AFC Urgent Care Vernon today. 

When outside, be sure to dress appropriately for the temperature. Hypothermia and frostbite can be very uncomfortable and leave a lasting effect on your body. Be sure to always wear a warm jacket, gloves, and a hat when outside for extended periods. These will help keep you warm by holding heat close to your body.

For any time that you are not feeling well, visit AFC Urgent Care Vernon. We can provide diagnosis and treatment of a variety of illnesses, so it’s important to visit when you are feeling under the weather. 

For your Mental Health

Eating healthy can not only improve your physical health and make you feel good, but it can also have a positive impact on your mental health. The more nutritious foods you eat, the better you feel, which will help you feel more mentally aware and focused. Foods with less fat and sugar can help you feel better than junk foods while still satisfying cravings. 

If you are working from home, improving your environment can also positively impact your mental health. Let in sunlight, and be sure to get up from your desk at least once an hour. Doing this will make you more productive and can help get you through early 4 PM sunsets. 

Everyday Improvements

The easiest way to stay healthy is by washing your hands. This is especially important with COVID-19 hanging around. Try not to touch your face or eat food without washing your hands for at least 20 seconds before. 

Walking outside everyday can have long-term health benefits. Not only is it important to get your blood flowing, but it also helps you lose weight in the long run and to get outside. Breathing in the fresh air and going for a 15-minute walk can help you feel better after a stressful day. 

In addition to a 15-minute walk, try to get into an exercise routine. This does not need to be a long workout with different equipment and weights, but rather stretches or yoga as you see fit. Being able to get active can help maintain your immune system while also improving your mental health.